WHOLE FOOD NUTRITION BAR vs ORGANIC TRAIL BAR
Nutrition comparison per 100 g serving
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ORGANIC TRAIL BAR wins in 10 out of 20 nutrient categories
WHOLE FOOD NUTRITION BAR: 8
vs
ORGANIC TRAIL BAR: 10
(2 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | ORGANIC TRAIL BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 380 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 55 g | 60 g | |
| Fat | 13.3 g | 14 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | ORGANIC TRAIL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.3 UG | 0 UG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | ORGANIC TRAIL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 40 MG | |
| Potassium, K | 317 MG | 520 MG | |
| Sodium, Na | 83 MG | 200 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |