WHOLE FOOD NUTRITION BAR vs ORGANIC RAISIN SUNFLOWER SPROUTED BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
WHOLE FOOD NUTRITION BAR: 6
vs
ORGANIC RAISIN SUNFLOWER SPROUTED BAR: 6
(1 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | ORGANIC RAISIN SUNFLOWER SPROUTED BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 431 cal | |
| Protein | 16.7 g | 9.8 g | |
| Carbs | 55 g | 52.9 g | |
| Fat | 13.3 g | 19.6 g | |
| Fiber | 6.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | ORGANIC RAISIN SUNFLOWER SPROUTED BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.3 UG | 0 UG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | ORGANIC RAISIN SUNFLOWER SPROUTED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 78 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Potassium, K | 317 MG | 412 MG | |
| Sodium, Na | 83 MG | 451 MG |