WHOLE FOOD NUTRITION BAR vs CHOCOLATE BROWNIE
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 9 out of 13 nutrient categories
WHOLE FOOD NUTRITION BAR: 9
vs
CHOCOLATE BROWNIE: 2
(2 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | CHOCOLATE BROWNIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 53.3 g | 54 g | |
| Fat | 15 g | 16 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | CHOCOLATE BROWNIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.3 UG | 0 UG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | CHOCOLATE BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 4.5 MG | 6.1 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 100 MG | 290 MG |