WHOLE FOOD NUTRITION BAR vs BIRTHDAY CAKE MACROS BARS
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE MACROS BARS wins in 15 out of 21 nutrient categories
WHOLE FOOD NUTRITION BAR: 5
vs
BIRTHDAY CAKE MACROS BARS: 15
(1 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | BIRTHDAY CAKE MACROS BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 420 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 53.3 g | 42 g | |
| Fat | 15 g | 14 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | BIRTHDAY CAKE MACROS BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Pantothenic acid | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.5 UG | 8.4 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 48 MG | |
| Vitamin K (phylloquinone) | 13.3 UG | 0 UG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | BIRTHDAY CAKE MACROS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 390 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 350 MG | 80 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 100 MG | 440 MG | |
| Zinc, Zn | 0 MG | 9 MG |