WHOLE FOOD NUTRITION BAR vs STRAWBERRY SOFT BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
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STRAWBERRY SOFT BAKED BREAKFAST BARS wins in 12 out of 19 nutrient categories
WHOLE FOOD NUTRITION BAR: 5
vs
STRAWBERRY SOFT BAKED BREAKFAST BARS: 12
(2 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | STRAWBERRY SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 324 cal | |
| Protein | 16.7 g | 2.7 g | |
| Carbs | 55 g | 67.6 g | |
| Fat | 13.3 g | 8.1 g | |
| Fiber | 6.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | STRAWBERRY SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 13.3 UG | 0 UG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | STRAWBERRY SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 405 MG | |
| Iron, Fe | 3 MG | 4.9 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 83 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |