WHOLE FOOD NUTRITION BAR vs CHOCOLATE CHIP ORGANIC SNACK BAR
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP ORGANIC SNACK BAR wins in 8 out of 15 nutrient categories
WHOLE FOOD NUTRITION BAR: 5
vs
CHOCOLATE CHIP ORGANIC SNACK BAR: 8
(2 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | CHOCOLATE CHIP ORGANIC SNACK BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 55 g | 36.7 g | |
| Fat | 13.3 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | CHOCOLATE CHIP ORGANIC SNACK BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin K (phylloquinone) | 13.3 UG | 0 UG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | CHOCOLATE CHIP ORGANIC SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Potassium, K | 317 MG | 600 MG | |
| Sodium, Na | 83 MG | 100 MG |