WHOLE FOOD NUTRITION BAR vs CACAO
Nutrition comparison per 100 g serving
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CACAO wins in 6 out of 13 nutrient categories
WHOLE FOOD NUTRITION BAR: 3
vs
CACAO: 6
(4 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | CACAO | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 55 g | 46.7 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | CACAO | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 13.3 UG | 0 UG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3 MG | 4.8 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 83 MG | 166,667 MG |