WHOLE FOOD NUTRITION BAR vs ALMONDS
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 7 out of 14 nutrient categories
WHOLE FOOD NUTRITION BAR: 7
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 55 g | 52.5 g | |
| Fat | 13.3 g | 30 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | ALMONDS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 77.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 13.3 UG | 0 UG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Potassium, K | 317 MG | 375 MG | |
| Sodium, Na | 83 MG | 25 MG |