WHOLE FLAX SEED vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 8 out of 11 nutrient categories
WHOLE FLAX SEED: 1
vs
GARDEN OF LIFE: 8
(2 ties)
Overview
| Nutrient | WHOLE FLAX SEED | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 30 g | 0 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 25 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAX SEED | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FLAX SEED | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 400 MG | |
| Iron, Fe | 5.4 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Sodium, Na | 25 MG | 0 MG |