WHOLE FLAX SEED vs ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND
Nutrition comparison per 100 g serving
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WHOLE FLAX SEED wins in 6 out of 13 nutrient categories
WHOLE FLAX SEED: 6
vs
ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND: 4
(3 ties)
Overview
| Nutrient | WHOLE FLAX SEED | ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 550 cal | 367 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 73.3 g | |
| Fat | 40 g | 0 g | |
| Fiber | 25 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAX SEED | ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FLAX SEED | ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 4.8 MG | |
| Sodium, Na | 25 MG | 0 MG |