WHOLE FAT OATMILK & PLANT-BASED BLEND vs FAT FREE HALF & HALF
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FAT OATMILK & PLANT-BASED BLEND wins in 9 out of 14 nutrient categories
WHOLE FAT OATMILK & PLANT-BASED BLEND: 9
vs
FAT FREE HALF & HALF: 4
(1 ties)
Overview
| Nutrient | WHOLE FAT OATMILK & PLANT-BASED BLEND | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 2.9 g | 10 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FAT OATMILK & PLANT-BASED BLEND | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHOLE FAT OATMILK & PLANT-BASED BLEND | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 123 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 96 MG | 217 MG | |
| Sodium, Na | 79 MG | 83 MG |