WHOLE EVAPORATED MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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WHOLE EVAPORATED MILK wins in 5 out of 12 nutrient categories
WHOLE EVAPORATED MILK: 5
vs
SWEETENED CONDENSED MILK: 4
(3 ties)
Overview
| Nutrient | WHOLE EVAPORATED MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 0 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 10 g | 56.4 g | |
| Fat | 6.7 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE EVAPORATED MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG |
Minerals
| Mineral | WHOLE EVAPORATED MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 233 MG | 308 MG | |
| Sodium, Na | 100 MG | 90 MG |