WHOLE EVAPORATED MILK vs ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE EVAPORATED MILK: 4
vs
ORGANIC LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | WHOLE EVAPORATED MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 47 cal | |
| Protein | 6.7 g | 3.4 g | |
| Carbs | 10 g | 5.5 g | |
| Fat | 6.7 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE EVAPORATED MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.2 MG |
Minerals
| Mineral | WHOLE EVAPORATED MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 100 MG | 55 MG |