WHOLE EVAPORATED MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
WHOLE EVAPORATED MILK: 4
vs
FAT FREE MILK: 4
(4 ties)
Overview
| Nutrient | WHOLE EVAPORATED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 38 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE EVAPORATED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE EVAPORATED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 100 MG | 52 MG |