WHOLE EGGS WITH NISIN LIQUID EGG PRODUCT vs HARD COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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HARD COOKED PEELED EGGS wins in 8 out of 17 nutrient categories
WHOLE EGGS WITH NISIN LIQUID EGG PRODUCT: 4
vs
HARD COOKED PEELED EGGS: 8
(5 ties)
Overview
| Nutrient | WHOLE EGGS WITH NISIN LIQUID EGG PRODUCT | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 128 cal | 140 cal | |
| Protein | 12.8 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE EGGS WITH NISIN LIQUID EGG PRODUCT | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE EGGS WITH NISIN LIQUID EGG PRODUCT | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 138 MG | 140 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |