WHOLE EGGS LIQUID PRODUCT vs SCRAMBLED EGG PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE EGGS LIQUID PRODUCT wins in 5 out of 13 nutrient categories
WHOLE EGGS LIQUID PRODUCT: 5
vs
SCRAMBLED EGG PATTIES: 4
(4 ties)
Overview
| Nutrient | WHOLE EGGS LIQUID PRODUCT | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calories | 128 cal | 140 cal | |
| Protein | 12.8 g | 8 g | |
| Carbs | 0 g | 2 g | |
| Fat | 9.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE EGGS LIQUID PRODUCT | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE EGGS LIQUID PRODUCT | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 420 MG |