WHOLE DUCK LEGS vs BLNS RIBEYE STEAK 10 OZ
Nutrition comparison per 100 g serving
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BLNS RIBEYE STEAK 10 OZ wins in 5 out of 11 nutrient categories
WHOLE DUCK LEGS: 4
vs
BLNS RIBEYE STEAK 10 OZ: 5
(2 ties)
Overview
| Nutrient | WHOLE DUCK LEGS | BLNS RIBEYE STEAK 10 OZ | Winner |
|---|---|---|---|
| Calories | 134 cal | 188 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DUCK LEGS | BLNS RIBEYE STEAK 10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | WHOLE DUCK LEGS | BLNS RIBEYE STEAK 10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 268 MG | 357 MG | |
| Sodium, Na | 71 MG | 89 MG |