WHOLE DRIED STRAWBERRIES vs FRUIT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE DRIED STRAWBERRIES: 4
vs
FRUIT CHIPS: 4
(3 ties)
Overview
| Nutrient | WHOLE DRIED STRAWBERRIES | FRUIT CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 375 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 82.5 g | 83.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DRIED STRAWBERRIES | FRUIT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 175 MG | 471.4 MG |
Minerals
| Mineral | WHOLE DRIED STRAWBERRIES | FRUIT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 179 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |