WHOLE DRIED STRAWBERRIES vs FREEZE DRIED GRAPE SLICES
Nutrition comparison per 100 g serving
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WHOLE DRIED STRAWBERRIES wins in 6 out of 11 nutrient categories
WHOLE DRIED STRAWBERRIES: 6
vs
FREEZE DRIED GRAPE SLICES: 3
(2 ties)
Overview
| Nutrient | WHOLE DRIED STRAWBERRIES | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Calories | 325 cal | 341 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 82.5 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DRIED STRAWBERRIES | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 175 MG | 21.2 MG |
Minerals
| Mineral | WHOLE DRIED STRAWBERRIES | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |