WHOLE DRIED SHRIMP vs LA BONNE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE DRIED SHRIMP wins in 5 out of 10 nutrient categories
WHOLE DRIED SHRIMP: 5
vs
LA BONNE: 3
(2 ties)
Overview
| Nutrient | WHOLE DRIED SHRIMP | LA BONNE | Winner |
|---|---|---|---|
| Calories | 547 cal | 367 cal | |
| Protein | 111.8 g | 8.3 g | |
| Carbs | 11.8 g | 75 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DRIED SHRIMP | LA BONNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE DRIED SHRIMP | LA BONNE | Winner |
|---|---|---|---|
| Calcium, Ca | 529 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 1.5 MG | |
| Sodium, Na | 4,018 MG | 17 MG |