WHOLE CUTS vs TAPIOCA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE CUTS: 5
vs
TAPIOCA CHIPS: 5
(1 ties)
Overview
| Nutrient | WHOLE CUTS | TAPIOCA CHIPS | Winner |
|---|---|---|---|
| Calories | 548 cal | 464 cal | |
| Protein | 7.8 g | 0 g | |
| Carbs | 57.4 g | 71.4 g | |
| Fat | 31.3 g | 17.9 g | |
| Fiber | 5.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CUTS | TAPIOCA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47 MG | 0 MG |
Minerals
| Mineral | WHOLE CUTS | TAPIOCA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 1,227 MG | 0 MG | |
| Sodium, Na | 352 MG | 214 MG |