WHOLE CUTS vs KINGS
Nutrition comparison per 100 g serving
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WHOLE CUTS wins in 6 out of 11 nutrient categories
WHOLE CUTS: 6
vs
KINGS: 4
(1 ties)
Overview
| Nutrient | WHOLE CUTS | KINGS | Winner |
|---|---|---|---|
| Calories | 548 cal | 393 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 57.4 g | 82.1 g | |
| Fat | 31.3 g | 0 g | |
| Fiber | 5.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CUTS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47 MG | 0 MG |
Minerals
| Mineral | WHOLE CUTS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 1,227 MG | 0 MG | |
| Sodium, Na | 352 MG | 1,714 MG |