WHOLE CUTS vs HOLIDAY PRETZELS
Nutrition comparison per 100 g serving
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HOLIDAY PRETZELS wins in 9 out of 15 nutrient categories
WHOLE CUTS: 5
vs
HOLIDAY PRETZELS: 9
(1 ties)
Overview
| Nutrient | WHOLE CUTS | HOLIDAY PRETZELS | Winner |
|---|---|---|---|
| Calories | 548 cal | 393 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 57.4 g | 82.1 g | |
| Fat | 31.3 g | 3.6 g | |
| Fiber | 5.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CUTS | HOLIDAY PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 47 MG | 0 MG |
Minerals
| Mineral | WHOLE CUTS | HOLIDAY PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 6.4 MG | |
| Potassium, K | 1,227 MG | 0 MG | |
| Sodium, Na | 352 MG | 1,286 MG |