WHOLE CULTURED BUTTERMILK vs 0% FAT-FREE MILK
Nutrition comparison per 100 g serving
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0% FAT-FREE MILK wins in 8 out of 13 nutrient categories
WHOLE CULTURED BUTTERMILK: 1
vs
0% FAT-FREE MILK: 8
(4 ties)
Overview
| Nutrient | WHOLE CULTURED BUTTERMILK | 0% FAT-FREE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CULTURED BUTTERMILK | 0% FAT-FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | WHOLE CULTURED BUTTERMILK | 0% FAT-FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 117 MG | 179 MG | |
| Sodium, Na | 112 MG | 58 MG |