WHOLE CRANBERRY SAUCE vs TROPICAL FRUIT SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL FRUIT SALAD wins in 4 out of 11 nutrient categories
WHOLE CRANBERRY SAUCE: 2
vs
TROPICAL FRUIT SALAD: 4
(5 ties)
Overview
| Nutrient | WHOLE CRANBERRY SAUCE | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CRANBERRY SAUCE | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | WHOLE CRANBERRY SAUCE | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |