WHOLE CRANBERRY SAUCE vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGES IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
WHOLE CRANBERRY SAUCE: 3
vs
MANDARIN ORANGES IN LIGHT SYRUP: 6
(2 ties)
Overview
| Nutrient | WHOLE CRANBERRY SAUCE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 35.7 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CRANBERRY SAUCE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | WHOLE CRANBERRY SAUCE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 14 MG | 7 MG |