WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE: 4
vs
SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 633 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 22.5 g | 33.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 75 MG | 100 MG |