WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 4 out of 10 nutrient categories
WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE: 3
vs
GOURMET POPCORN: 4
(3 ties)
Overview
| Nutrient | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 464 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 22.5 g | 25 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 75 MG | 714 MG |