WHOLE COW MILK vs DELUXE OLD FASHIONED EGG NOG
Nutrition comparison per 100 g serving
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DELUXE OLD FASHIONED EGG NOG wins in 5 out of 10 nutrient categories
WHOLE COW MILK: 3
vs
DELUXE OLD FASHIONED EGG NOG: 5
(2 ties)
Overview
| Nutrient | WHOLE COW MILK | DELUXE OLD FASHIONED EGG NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 161 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 4.6 g | 19.5 g | |
| Fat | 3.8 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE COW MILK | DELUXE OLD FASHIONED EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE COW MILK | DELUXE OLD FASHIONED EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 50 MG | 110 MG |