WHOLE COW MILK vs ATKINS
Nutrition comparison per 100 g serving
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ATKINS wins in 11 out of 16 nutrient categories
WHOLE COW MILK: 2
vs
ATKINS: 11
(3 ties)
Overview
| Nutrient | WHOLE COW MILK | ATKINS | Winner |
|---|---|---|---|
| Calories | 67 cal | 43 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 4.6 g | 3.1 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE COW MILK | ATKINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHOLE COW MILK | ATKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 50 MG | 77 MG |