WHOLE COOKED LOBSTER vs PANA PESCA
Nutrition comparison per 100 g serving
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WHOLE COOKED LOBSTER wins in 5 out of 10 nutrient categories
WHOLE COOKED LOBSTER: 5
vs
PANA PESCA: 3
(2 ties)
Overview
| Nutrient | WHOLE COOKED LOBSTER | PANA PESCA | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 19.2 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE COOKED LOBSTER | PANA PESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE COOKED LOBSTER | PANA PESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 488 MG | 152 MG |