WHOLE CKD LOBSTER 16/20OZ vs 50/60 S/ON WHITE SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE CKD LOBSTER 16/20OZ: 4
vs
50/60 S/ON WHITE SHRIMP: 4
(3 ties)
Overview
| Nutrient | WHOLE CKD LOBSTER 16/20OZ | 50/60 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 74 cal | |
| Protein | 19.1 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CKD LOBSTER 16/20OZ | 50/60 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WHOLE CKD LOBSTER 16/20OZ | 50/60 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 226 MG | 80 MG | |
| Sodium, Na | 488 MG | 168 MG |