WHOLE CHOCOLATE MILK vs LACTAID
Nutrition comparison per 100 g serving
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WHOLE CHOCOLATE MILK wins in 6 out of 11 nutrient categories
WHOLE CHOCOLATE MILK: 6
vs
LACTAID: 1
(4 ties)
Overview
| Nutrient | WHOLE CHOCOLATE MILK | LACTAID | Winner |
|---|---|---|---|
| Calories | 79 cal | 133 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 10.8 g | 16.7 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHOCOLATE MILK | LACTAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CHOCOLATE MILK | LACTAID | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 52 MG | 83 MG |