WHOLE CHOCOLATE MILK vs REDUCED FAT MILK 2% MILKFAT
Nutrition comparison per 100 g serving
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REDUCED FAT MILK 2% MILKFAT wins in 6 out of 10 nutrient categories
WHOLE CHOCOLATE MILK: 3
vs
REDUCED FAT MILK 2% MILKFAT: 6
(1 ties)
Overview
| Nutrient | WHOLE CHOCOLATE MILK | REDUCED FAT MILK 2% MILKFAT | Winner |
|---|---|---|---|
| Calories | 88 cal | 51 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 11.3 g | 5.1 g | |
| Fat | 3.3 g | 2.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CHOCOLATE MILK | REDUCED FAT MILK 2% MILKFAT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 75 MG | 48 MG |