WHOLE CHOCOLATE MILK vs VANILLA ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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WHOLE CHOCOLATE MILK wins in 6 out of 11 nutrient categories
WHOLE CHOCOLATE MILK: 6
vs
VANILLA ORGANIC LOWFAT MILK: 4
(1 ties)
Overview
| Nutrient | WHOLE CHOCOLATE MILK | VANILLA ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 97 cal | 64 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 13.6 g | 9.3 g | |
| Fat | 3.4 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHOCOLATE MILK | VANILLA ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | WHOLE CHOCOLATE MILK | VANILLA ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 123 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 186 MG | 174 MG | |
| Sodium, Na | 81 MG | 55 MG |