WHOLE CHOCOLATE MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE CHOCOLATE MILK: 4
vs
CHOCOLATE MILK: 4
(3 ties)
Overview
| Nutrient | WHOLE CHOCOLATE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 97 cal | 85 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 13.6 g | 11.0 g | |
| Fat | 3.4 g | 3.4 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHOCOLATE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE CHOCOLATE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 81 MG | 85 MG |