WHOLE CHOCOLATE GRASS FED COW MILK vs CHOCOLATE MILKSHAKE
Nutrition comparison per 100 g serving
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WHOLE CHOCOLATE GRASS FED COW MILK wins in 6 out of 11 nutrient categories
WHOLE CHOCOLATE GRASS FED COW MILK: 6
vs
CHOCOLATE MILKSHAKE: 3
(2 ties)
Overview
| Nutrient | WHOLE CHOCOLATE GRASS FED COW MILK | CHOCOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 88 cal | 83 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 10.8 g | 10.4 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHOCOLATE GRASS FED COW MILK | CHOCOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHOLE CHOCOLATE GRASS FED COW MILK | CHOCOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 68 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 79 MG | 71 MG |