WHOLE CHIPOTLES PEPPERS IN ADOBO SAUCE vs PICKLED ZUCCHINI & SQUASH
Nutrition comparison per 100 g serving
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WHOLE CHIPOTLES PEPPERS IN ADOBO SAUCE wins in 6 out of 10 nutrient categories
WHOLE CHIPOTLES PEPPERS IN ADOBO SAUCE: 6
vs
PICKLED ZUCCHINI & SQUASH: 1
(3 ties)
Overview
| Nutrient | WHOLE CHIPOTLES PEPPERS IN ADOBO SAUCE | PICKLED ZUCCHINI & SQUASH | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CHIPOTLES PEPPERS IN ADOBO SAUCE | PICKLED ZUCCHINI & SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 367 MG | 214 MG | |
| Sodium, Na | 867 MG | 786 MG |