WHOLE CHIPOTLE PEPPERS IN ADOBO SAUCE vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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WHOLE CHIPOTLE PEPPERS IN ADOBO SAUCE wins in 4 out of 11 nutrient categories
WHOLE CHIPOTLE PEPPERS IN ADOBO SAUCE: 4
vs
PICKLED ASPARAGUS: 2
(5 ties)
Overview
| Nutrient | WHOLE CHIPOTLE PEPPERS IN ADOBO SAUCE | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHIPOTLE PEPPERS IN ADOBO SAUCE | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CHIPOTLE PEPPERS IN ADOBO SAUCE | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 93 MG | |
| Sodium, Na | 767 MG | 667 MG |