WHOLE CHICKEN WITHOUT GIBLETS AND NECK vs SOUTHWEST-STYLE CORN
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CORN wins in 7 out of 10 nutrient categories
WHOLE CHICKEN WITHOUT GIBLETS AND NECK: 2
vs
SOUTHWEST-STYLE CORN: 7
(1 ties)
Overview
| Nutrient | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | SOUTHWEST-STYLE CORN | Winner |
|---|---|---|---|
| Calories | 170 cal | 141 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 0 g | 10.2 g | |
| Fat | 9.8 g | 5.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | SOUTHWEST-STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | SOUTHWEST-STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 54 MG | 391 MG |