WHOLE CHICKEN WITHOUT GIBLETS AND NECK vs BONELESS BREAST OF CHICKEN
Nutrition comparison per 100 g serving
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BONELESS BREAST OF CHICKEN wins in 7 out of 11 nutrient categories
WHOLE CHICKEN WITHOUT GIBLETS AND NECK: 2
vs
BONELESS BREAST OF CHICKEN: 7
(2 ties)
Overview
| Nutrient | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Calories | 170 cal | 155 cal | |
| Protein | 18.8 g | 18.1 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 9.8 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 54 MG | 425 MG |