WHOLE CHICKEN WITHOUT GIBLETS AND NECK vs BASIL PESTO CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BASIL PESTO CHICKEN BREASTS wins in 7 out of 10 nutrient categories
WHOLE CHICKEN WITHOUT GIBLETS AND NECK: 1
vs
BASIL PESTO CHICKEN BREASTS: 7
(2 ties)
Overview
| Nutrient | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 170 cal | 124 cal | |
| Protein | 18.8 g | 20.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.8 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 54 MG | 416 MG |