Whole Chicken vs Fully Cooked Smoked Pulled Pork
Nutrition comparison per 100 g serving
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Fully Cooked Smoked Pulled Pork wins in 4 out of 10 nutrient categories
Whole Chicken: 2
vs
Fully Cooked Smoked Pulled Pork: 4
(4 ties)
Overview
| Nutrient | Whole Chicken | Fully Cooked Smoked Pulled Pork | Winner |
|---|---|---|---|
| Calories | 243 cal | 155 cal | |
| Protein | 23.1 g | 26.2 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Chicken | Fully Cooked Smoked Pulled Pork | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Chicken | Fully Cooked Smoked Pulled Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 50 MG | 1,500 MG |