WHOLE CHERRY TOMATOES vs DICED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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DICED TOMATOES IN TOMATO JUICE wins in 6 out of 11 nutrient categories
WHOLE CHERRY TOMATOES: 3
vs
DICED TOMATOES IN TOMATO JUICE: 6
(2 ties)
Overview
| Nutrient | WHOLE CHERRY TOMATOES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 27 cal | 24 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.5 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHERRY TOMATOES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | WHOLE CHERRY TOMATOES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 100 MG | 111 MG |