WHOLE CHERRY CENTER vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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WHOLE CHERRY CENTER wins in 6 out of 10 nutrient categories
WHOLE CHERRY CENTER: 6
vs
GOLD EMBLEM: 2
(2 ties)
Overview
| Nutrient | WHOLE CHERRY CENTER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 70 g | 92.5 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHERRY CENTER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CHERRY CENTER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 20 MG | 12 MG |