WHOLE CHERRIES vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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WHOLE CHERRIES wins in 5 out of 11 nutrient categories
WHOLE CHERRIES: 5
vs
SEA SALT POPCORN: 4
(2 ties)
Overview
| Nutrient | WHOLE CHERRIES | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHERRIES | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE CHERRIES | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 360 MG | 250 MG | |
| Sodium, Na | 17 MG | 607 MG |