WHOLE CATCH vs JACKFRUIT SNACK
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 7 out of 10 nutrient categories
WHOLE CATCH: 7
vs
JACKFRUIT SNACK: 1
(2 ties)
Overview
| Nutrient | WHOLE CATCH | JACKFRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 423 cal | |
| Protein | 42.9 g | 3.5 g | |
| Carbs | 17.9 g | 77.6 g | |
| Fat | 5.4 g | 10.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CATCH | JACKFRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CATCH | JACKFRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 18 MG |