WHOLE CATCH vs QUESADILLAS
Nutrition comparison per 100 g serving
Ad 468x60
QUESADILLAS wins in 5 out of 10 nutrient categories
WHOLE CATCH: 4
vs
QUESADILLAS: 5
(1 ties)
Overview
| Nutrient | WHOLE CATCH | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 107 cal | 204 cal | |
| Protein | 7.9 g | 11.5 g | |
| Carbs | 10.7 g | 19.5 g | |
| Fat | 3.6 g | 9.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CATCH | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WHOLE CATCH | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 543 MG | 434 MG |