WHOLE CATCH vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 6 out of 10 nutrient categories
WHOLE CATCH: 6
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | WHOLE CATCH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 167 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 10.7 g | 18.4 g | |
| Fat | 3.6 g | 6.1 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CATCH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CATCH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 543 MG | 272 MG |