WHOLE CASHEWS WITH SEA SALT vs SWEET N SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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WHOLE CASHEWS WITH SEA SALT wins in 6 out of 10 nutrient categories
WHOLE CASHEWS WITH SEA SALT: 6
vs
SWEET N SALTY KETTLE CORN: 3
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS WITH SEA SALT | SWEET N SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 32.1 g | 64.3 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS WITH SEA SALT | SWEET N SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 357 MG | 321 MG |